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The Secret “Sleep Hack” of High Performers It's amazing how many top level entrepreneurs and “A” listers use blue blocking glasses at night. Up until recently, it has been a closely guarded performance secret. But how do they work? Blue Light at Night Blue light exposure at night has been proven time and time again to be disastrous to your body’s internal clockwork. Your body tracks the time of day with special receptors in the eye that sense light levels.

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The Secret “Sleep Hack” of High Performers It's amazing how many top level entrepreneurs and “A” listers use blue blocking glasses at night. Up until recently, it has been a closely guarded performance secret. But how do they work? Blue Light at Night Blue light exposure at night has been proven time and time again to be disastrous to your body’s internal clockwork. Your body tracks the time of day with special receptors in the eye that sense light levels.

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